Treatments, options and pricing
Browse and click below to book any of our available PNOĒ Metabolic Assessment Packages.
PNOĒ Resting Test
- See what your metabolic age is
- Free reports on your health
- Free Resting Metabolic Rate (RMR) report.
PNOĒ Active Test
- See what your metabolic age is
- Free reports on your health
- Free Active Metabolic Rate (AMR) report.
PNOĒ Resting and Exercise test
- See what your metabolic age is
- Free exercise recommendations
- Free Resting Metabolic Rate (RMR) and Active Metabolic Rate (AMR) report.
PNOĒ Resting test and Nutrition plan
- Your estimated metabolic age
- Free nutrition plan & consultation
- Free Resting Metabolic Rate (RMR) report
- Access to a consultant
PNOĒ Full Experience
- See what your metabolic age is
- Free nutrition plan & consultation
- Free Resting Metabolic Rate (RMR) and Active Metabolic Rate (AMR) report
- Access to a consultant
We currently offer five levels of PNOĒ Metabolic Assessment: PNOĒ Resting Test, PNOĒ Active Test, PNOĒ Resting and Exercise test, PNOĒ Resting test and Nutrition plan and PNOĒ Full Experience. We understand how difficult it can be to choose the right assessment, so we have created a simple and easy way to ensure it’s the right choice for you. If you still have any questions, please give us a call. Whilst we cannot provide medical advice over the phone, one of our friendly team members in Leicester can help you make the best-informed decision about your PNOĒ Metabolic Assessment.
| PNOĒ Resting Test | PNOĒ Active Test | PNOĒ Resting and Exercise test | PNOĒ Resting test and Nutrition plan | PNOĒ Full Experience | |
|---|---|---|---|---|---|
| Resting Metabolic Rate (RMR) Report | ✔ | − | ✔ | ✔ | ✔ |
| Estimated Metabolic Age | ✔ | ✔ | ✔ | − | ✔ |
| Active Metabolic Rate (AMR) Report | ✔ | ✔ | ✔ | ✔ | |
| Nutrition Plan & Consultation | − | − | − | − | ✔ |
| Specialist Review (Virtual) | − | − | − | − | ✔ |
What can PNOĒ help with?
Common Q&A about PNOE Metabolic Test
Our FAQ section is designed to address common questions you may have, from how our treatments work to what you can expect during and after your session.
Our team is always available to provide additional support if you need more personalised guidance, ensuring that you feel informed and confident every step of the way.
PNOE is a comprehensive metabolic analysis platform that provides personalized insights into a person’s metabolism, fitness level, and health. Using cutting-edge technology, PNOE measures breath-by-breath data during exercise and rest to assess key metrics such as oxygen consumption (VO2), carbon dioxide production (VCO2), and other biomarkers related to metabolic health.
Resting PNOE Test:
- Fast except from plain water for at least 3 hours before testing
- No caffeine, tobacco or stimulating drinks for at least 3 hours before testing
- Avoid intense exercise or any exercise of more than 24 hours before testing
- The resting test can be conducted any time of the day, however, the retest should be conducted at the same time of the day as the initial assessment
- Continue medications as usual
- Arrive at least 10 minutes before the test so you can be relaxed before the test
- Bring or wear comfortable workout attire to your appointment
- Wear sports trainers and/or any cycling gear for bike testing.
Active PONE Test:
- Fast except from plain water for at least 12 hours before testing
- No caffeine, tobacco or stimulating drinks for at least 3 hours before testing
- Avoid intense exercise or any exercise of more than 24 hours before testing
- The resting test can be conducted any time of the day, however, the retest should be conducted at the same time of the day as the initial assessment
- Continue medications as usual
- Arrive at least 10 minutes before the test so you can be relaxed before the test
- Bring or wear comfortable workout attire to your appointment
- Wear sports trainers and/or any cycling gear for bike testing.
- A resting test takes around 15 minutes
- An active test takes around 20 minutes
- A combined resting and active test takes around 35 minutes
Your test can take as little as 24 hours, but over the weekend, it may take up to 72 hours. Our aim is to get your report to you as quickly as possible.
What’s in a Resting Metabolic Report (RMR)
- Predicted Biological Age
- Metabolic Rate
- Fat Burning Efficiency
- Metabolic Fitness
- Heart Fitness
- Lung Fitness
- Breathing & Cognition
- Breathing & Posture
- Metabolic Dysfunction Risk
- Caloric Balance
- Caloric & macronutrient breakdown recommendations
What’s in an Active Metabolic Report (AMR)
- Biological Age
- Aerobic Capacity
- Cardiovascular Fitness
- Fat Burning Efficiency
- Metabolic Rate
- Recovery Capacity
- Breathing & Cognition
- Breathing & Stability
- Workout recommendations
- Training zones
- During the resting test, you’ll breathe into the PNOE device. The device analyses your breathing to provide data on total calorie burn and fuel utilisation, whether from fats or carbohydrates. This test will help determine your caloric needs based on your metabolic efficiency, age, and gender.
- During the active test, you will exercise on an exercise bike, slowly increasing your activity levels until peak output, then cooling down to rest again.
- The PNOE can examine your metabolic analysis through your breath. This offers several significant health benefits for the body: It enhances the efficiency of your body’s energy pathways, allowing you to achieve more in less time. It also helps you burn more calories, leading to faster weight loss, with the calorie-burning effect continuing even after your workout.
The PNOE can examine your metabolic analysis through your breath. This offers several significant health benefits for the body: It enhances the efficiency of your body’s energy pathways, allowing you to achieve more in less time. It also helps you burn more calories, leading to faster weight loss, with the calorie-burning effect continuing even after your workout.
The Metabolic test helps us assess how your body currently burns carbohydrates and fat. We use this information to create a personalised meal plan and nutritional guide that complements our personal training advice and supports your weight loss goals.
Yes there is an accompanying app available on Apple and Android which is free to download, this comes with features such as:
- Personalized nutrition plan
- Conducting an RMR assessment is necessary for the creation of the nutrition plan
- Grocery list
- Nutrition tracking goals
- Workout planning
- Wearable integration
- Knowledge Centre
- Chat assistant
- App Walkthroughs
- Resting test – every 2-3 months, suitable for everyone
- Active test – every 2-3 months for fitness enthusiasts/weekend warriors or every 12 months for those focusing on longevity
Sample Report for PNOĒ Metabolic Test
The PNOE metabolic test evaluates the patient’s metabolic efficiency, cardiovascular function, and respiratory performance during exercise. The test measures several key indicators such as VO2 max, resting metabolic rate (RMR), respiratory exchange ratio (RER), and fat vs. carbohydrate utilisation. This test helps determine fitness levels, and weight management and identifies potential health risks.
Book your PNOE metabolic assessment in Leicester.
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