Step 1. Gauge your biological age
PNOĒ measures your VO2 max with clinical precision and determines your biological age with the most scientifically-backed method.
Oxygen is the molecule cells need to turn nutrients into energy and keep you alive. Therefore, absorbing and using oxygen is the most vital process in the human body. Most critical organs, including your heart, lungs, and cells, play a role in this.
The more oxygen you can absorb, the fitter your lungs, heart, and cells, and thus the healthier you are. This concept has been extensively researched over the past 40 years. Findings from hundreds of studies culminated in the scientific statement
by the American Heart Association, which elevated peak oxygen consumption as the most potent predictor of how long and well you are going to live.
Your VO2max is thus the best measure of longevity.
Step 2. Keep chronic disease at bay
Breath analysis is the gold standard for analyzing the oxygen flow through the heart, lungs, and cells and identifying early signs that may be related to a chronic syndrome.
The three most common cases of chronic disease are heart disease, lung disease, and diabetes. They also happen to be the three most common causes of death.
What’s common among them?All three directly impact the
amount of oxygen that flows through the organs they affect:
The Heart, Lungs, and Cells.
Step 3. Maintain a healthy body weight
PNOĒ measures your calorie burn with clinical precision and determines the optimal calorie intake for maintaining a healthy body weight
Each person’s metabolism is different. Although we often hear that, few of us know what it means. In a nutshell, metabolism is the process by which you convert nutrients, like fats and carbohydrates, into energy.
Based on our body weight, muscle composition, medical history, and hormone profile, we all use to burn a different number of calories.
To maintain a healthy body weight, you need to know the calories you burn to determine the calories you need to eat.
Going above this level will cause gradual weight gain, whereas going below can cause metabolic slowdown and hormonal imbalances.
Step 4. Consuming the right micros
The PNOĒ device identifies deficiencies in critical areas of your body, including the lungs, heart, and metabolism. Our registered dietitian then uses this information to craft a nutrition plan with the micros based on your deficiencies.
Micronutrients are potent compounds that play vital roles in our body, such as:
- Support the immune system
- Improve digestion
- Improve our mood
- Increase our metabolism
- Improve heart and lung function
- and many more
They include vitamins, minerals and other substances and can be found in specific food items and supplements.
They include vitamins, minerals, hormones, and other substances and can be found in specific food items and supplements.
Step 5. Exercise for longevity
PNOĒ analyses your metabolic, cellular, heart, and lung fitness with clinical precision and determines the optimal exercise breakdown.
There are three types of exercise and each one plays a critical role in better health.
Resistance training
It includes various types of weight lifting and It’s likely the most important as it has the biggest impact in preventing your metabolism from slowing down. It’s also the most powerful prevention against osteoporosis and mobility problems (e.g. lower back pain)
Cardio training
It includes low-intensity cardio training (e.g. running, or cycling). Its main effect is that it trains your cells to burn fat and promotes cellular health.
Interval Training
It includes cardio exercises that transition between Zone 3, 4 and 5. Its main effects are that it increases your metabolism, improves fat burn efficiency, heart, and lung fitness.
The optimal breakdown among the three is dependent on the metabolic, heart, cellular, and lung fitness of the individual.
Step 6. Meal timing
PNOĒ’s personalised nutrition plan considers all scientifically backed guidelines for maximising energy levels, fat burn, and reducing hunger and builds them into your diet plan.
The timing of food is as important as the calories, macros, and micros you consume. Optimal meal timing can:
- Improve energy levels and focus
- Increase fat burn throughout the day
- Reduce the risk of metabolic disease
- Reduce hunger
- Optimise results from exercise
Adhering to the rules of optimal meal timing is easy as long as you have a plan.
Final Step: Optimize your breathing for focus and posture
PNOĒ analyses your breathing rate and carbon dioxide concentration and determines whether you’re suffering from hyperventilation. This is the first step of addressing it through breathwork, meditation, or your doctor.
Breath is the most potent regulator of posture and brain function. Erratic breathing, AKA hyperventilation syndrome, can impact how our brain functions and how effectively we stand up straight.
Hyperventilation reduces oxygenation to the brain, causing fatigue, lack of focus, and even panic attacks. It also lowers the pressure in your abdominal muscles and reduces stability in your lower back.
Hyperventilation can be subtle and common. More than 10% of people chronically hyperventilate, and few know it.
Treatments, options and pricing
Browse and click below to book any of our available PNOĒ Metabolic Assessment Packages.
PNOĒ Resting Test
- See what your metabolic age is
- Free reports on your health
- Free Resting Metabolic Rate (RMR) report.
PNOĒ Active Test
- See what your metabolic age is
- Free reports on your health
- Free Active Metabolic Rate (AMR) report.
PNOĒ Resting and Exercise test
- See what your metabolic age is
- Free exercise recommendations
- Free Resting Metabolic Rate (RMR) and Active Metabolic Rate (AMR) report.
PNOĒ Resting test and Nutrition plan
- Your estimated metabolic age
- Free nutrition plan & consultation
- Free Resting Metabolic Rate (RMR) report
- Access to a consultant
PNOĒ Full Experience
- See what your metabolic age is
- Free nutrition plan & consultation
- Free Resting Metabolic Rate (RMR) and Active Metabolic Rate (AMR) report
- Access to a consultant
We currently offer five levels of PNOĒ Metabolic Assessment: PNOĒ Resting Test, PNOĒ Active Test, PNOĒ Resting and Exercise test, PNOĒ Resting test and Nutrition plan and PNOĒ Full Experience. We understand how difficult it can be to choose the right assessment, so we have created a simple and easy way to ensure it’s the right choice for you. If you still have any questions, please give us a call. Whilst we cannot provide medical advice over the phone, one of our friendly team members in Leicester can help you make the best-informed decision about your PNOĒ Metabolic Assessment.
| PNOĒ Resting Test | PNOĒ Active Test | PNOĒ Resting and Exercise test | PNOĒ Resting test and Nutrition plan | PNOĒ Full Experience | |
|---|---|---|---|---|---|
| Resting Metabolic Rate (RMR) Report | ✔ | − | ✔ | ✔ | ✔ |
| Estimated Metabolic Age | ✔ | ✔ | ✔ | − | ✔ |
| Active Metabolic Rate (AMR) Report | ✔ | ✔ | ✔ | ✔ | |
| Nutrition Plan & Consultation | − | − | − | − | ✔ |
| Specialist Review (Virtual) | − | − | − | − | ✔ |
Common Q&A about PNOĒ Longevity
Our FAQ section is designed to address common questions you may have, from how our treatments work to what you can expect during and after your session.
Our team is always available to provide additional support if you need more personalised guidance, ensuring that you feel informed and confident every step of the way.
PNOĒ Longevity is a personalised wellness program that uses advanced metabolic analysis to optimise your health, fitness, and longevity. It provides insights into your metabolic performance, helping to create a tailored approach to enhance energy, performance, and overall well-being.
PNOĒ uses a state-of-the-art metabolic cart that measures oxygen consumption and carbon dioxide production. By analysing your breathing patterns during various activities, it assesses how efficiently your body uses oxygen, helping to identify areas for improvement in fitness, nutrition, and lifestyle.
PNOĒ helps improve energy levels, optimise performance, aid weight management, enhance endurance, and slow the ageing process by offering precise, data-driven insights into your body’s metabolic function.
Yes, PNOĒ is completely safe. The test is non-invasive and provides valuable insights into how your body functions at a cellular level without any risk or discomfort.
PNOĒ is beneficial for anyone looking to improve their health, fitness, or longevity. Whether you’re an athlete, someone seeking to optimise your lifestyle, or simply wanting to take a proactive approach to your health, PNOĒ’s personalised analysis can guide you.
A typical PNOĒ test lasts about 20-30 minutes, with the analysis providing immediate insights after the session.
For the most accurate results, it’s recommended to avoid heavy meals or strenuous exercise for at least 3 hours before the test. We also advise wearing comfortable clothing.
You will receive a detailed report that includes information on your metabolism, VO2 max (a measure of your fitness), fat-burning efficiency, and personalised recommendations for exercise, nutrition, and lifestyle changes.
It’s recommended to do regular assessments every 3 to 6 months to track your progress and adjust your health plan accordingly. This allows you to see improvements and make necessary adjustments based on your changing needs.
PNOĒ can be tailored for individuals with various health conditions. However, if you have any specific concerns, it’s always best to consult with your doctor before undergoing the test to ensure it aligns with your health status.
