Headache Physiotherapy in Leicester

Headaches, including tension-type and cervicogenic headaches, are common in the UK. Symptoms can range from mild, occasional discomfort to chronic, debilitating pain. Headache physiotherapy is a specialised treatment aimed at addressing the underlying musculoskeletal causes of headaches, such as tension, cervicogenic headaches (originating from the neck), or migraines. It typically involves a combination of manual therapy, such as massage, joint mobilisation, and specific exercises designed to improve posture and strengthen neck and shoulder muscles. Physiotherapists may also use techniques like dry needling, stretching, and ergonomic advice to reduce muscle tension and improve spinal alignment. This approach can be highly effective in managing and preventing headache symptoms, offering patients a non-invasive alternative to medication. With regular treatment, headache physiotherapy can help improve overall quality of life by reducing the frequency and severity of headaches.

Our targeted headache physiotherapy treatments include:

• Manual Therapy – Skilled hands-on techniques such as cervical spine mobilisation and soft tissue manipulation to reduce muscle tension, improve joint mobility, and alleviate referred pain that often contributes to headache symptoms. These methods are particularly effective for headaches originating from neck dysfunction (cervicogenic headaches).
• Posture Correction and Ergonomic Advice – Addressing poor posture, particularly forward head position and rounded shoulders, which can strain neck and upper back muscles. We provide practical ergonomic recommendations for workstations and daily activities to minimise strain and prevent the recurrence of headaches.
• Relaxation and Stress Management Techniques – Teaching relaxation exercises, breathing techniques, and stress reduction strategies to help manage and prevent tension-type headaches. By reducing overall muscle tension and stress, these techniques can decrease the frequency and severity of headaches.

Additional services include:

• Acupuncture: For pain relief and stress reduction.
• Private GP Services: To explore further medical interventions if needed.

Headache physiotherapy at The Health Suite in Leicester is designed to help individuals suffering from tension-type headaches and migraines. Their team of skilled physiotherapists uses a combination of manual therapy, posture correction, and specific exercises to address the underlying causes of headaches, such as neck stiffness, muscle tension, and poor posture. By targeting the muscles and joints in the neck and upper back, they aim to reduce headache frequency and severity, improving overall comfort and quality of life. Personalized treatment plans are developed to suit each patient’s unique condition, to provide long-term relief and prevent future headaches. The clinic offers a welcoming and professional environment for patients to receive effective care.

Read our blog about Physiotherapy for Headaches: Targeted Relief and Prevention